Weigh In record (no journal entry) for 28 September 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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2421 kcal
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Fat: 70.56g | Prot: 175.65g | Carb: 284.61g.
Breakfast: Papaya, Papaya, Unsweetened Cashew Milk, Bran Flakes, Lowfat Plain Kefir, Egg White, Total 0% Greek Yogurt. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Raspberries, BelGioioso Fresh Mozzarella Cheese, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Turkish Coffee, Mcconnell's Sweet Cream, Blueberry Pie. more...
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steady weight
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E811's weight history
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