sarahblais_afs's Journal, 28 September 2015

156.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 63.14g | Prot: 39.35g | Carb: 176.28g.   Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Clif Bar Clif Bar - Coconut Chocolate Chip. Lunch: Ore-Ida Waffle Fries, Schwan's Chicken Casserole. Dinner: Ocean Spray Craisins Dried Cranberries, Marketside Asian Salad, Party'tizers Veggie Dippin' Chips. Snacks/Other: Kirkland Signature Mixed Nuts, Kirkland Signature Real Sliced Fruit - Dried Pineapple and Strawberry Slices. more...

2172 kcal

Activities & Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...