LANEYLOO's Journal, 25 November 2009

128.6 lb Lost so far: 5.8 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

2228 kcal

Fat: 53.59g | Prot: 90.57g | Carb: 348.67g.   Breakfast: Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: TREACLE SYRUP, Sweet 'N Low, Oatso Simple - golden syrup, ratatoullie. Dinner: raw chicken breast no skin, BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, TURNIP, CAULIFLOWER, CABBAGE, Brussels Sprouts (Frozen), BROCCOLI, BUTTER, GRAVY. Snacks/Other: skips, butter, CRUMPET, icecreamWEIGHT WATCHES/2=1 PORTION, Quality Street Chocolates, Pears, ICECREAM, MULLER LIGHT YOGURT, FROZEN RHUBARB, MULLER LIGHT, date and walnut, treacle syrup, BANOFFE PUDDING 2.1=170 cals. more...

2000 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 3 hours, Standing - 30 minutes, Sitting - 6 hours, Housework - 4 hours and 30 minutes. more...