Weigh In record (no journal entry) for 27 September 2015
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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1737 kcal
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Fat: 73.22g | Prot: 119.09g | Carb: 161.66g.
Breakfast: Olive Oil, Lettuce, Basmati Rice, Fried Chicken Breast No Coating (Skin Not Eaten), Giant Food Bananas (Large). Lunch: Chocolate Ice Creams. Dinner: Fage Total 2% Greek Yogurt, Olympos tahini fysiko, Muesli with Raisins, Dates and Almonds, QNT DELICIOUS WHEY PROTEIN (belgian chocolate). Snacks/Other: Almonds, Fresh & Easy Melon, QNT DELICIOUS WHEY PROTEIN (belgian chocolate). more...
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losing 26.2 lb a week
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