Weigh In record (no journal entry) for 09 September 2011
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163.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1230 kcal
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Fat: 55.00g | Prot: 67.00g | Carb: 119.00g.
Breakfast: Hash Brown, Diet Pepsi (Can), Sausage Burrito. Lunch: Grilled & Ready Teriyaki Flavored Chicken Fillets, Multi-Grain Sandwich Thins. more...
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losing 1.8 lb a week
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