Weigh In record (no journal entry) for 27 September 2015
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167.1 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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1824 kcal
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Fat: 57.06g | Prot: 109.94g | Carb: 222.77g.
Breakfast: Kahvi, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Keitetty Kananmuna, HK Kalkkunaleike, Valio Arkijuusto, Becel Kevyt Margariini, Fazer Puikula Täysjyväruis, Valio Plus Rasvaton Maito, Pirkka Tonnikalapalat Vedessä, Rainbow Rasvaton Raejuusto 0,3%, Del Monte Ananaspalat, Paprika (Punainen), Tuorekurkku (Kuorineen), Tomaatit. Dinner: Fazer Ruispaahtoleipä, Valio Arkijuusto, Becel Kevyt Margariini, Valio Plus Rasvaton Maito. Snacks/Other: Rainbow Herkkumonsterin Suklaavanukas. more...
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2463 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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