Weigh In record (no journal entry) for 26 September 2015
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171.1 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2015:
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1638 kcal
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Fat: 49.84g | Prot: 97.35g | Carb: 208.71g.
Breakfast: Kahvi, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: HK Kalkkunaleike, Valio Arkijuusto, Becel Kevyt Margariini, Fazer Puikula Täysjyväruis, Valio Plus Rasvaton Maito, Pirkka Tonnikalapalat Vedessä, Rainbow Rasvaton Raejuusto 0,3%, Del Monte Ananaspalat, Paprika (Punainen), Tuorekurkku (Kuorineen), Tomaatit. Dinner: Fazer Ruispaahtoleipä, Valio Arkijuusto, Becel Kevyt Margariini, Valio Plus Rasvaton Maito. more...
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2921 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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