cyclist's Journal, 25 September 2015

230.2 lb Lost so far: 41.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

---

427 kcal

Fat: 7.33g | Prot: 8.10g | Carb: 86.87g.   Breakfast: Bananas, Hammer Nutrition Heed High Energy Electrolyte Drink. Lunch: Health Warrior Chia Bar Coconut, Evolution Fresh Essential Greens with Lime, fruit smootie vitasea. more...

5175 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...