Kinghearts101's Journal, 25 September 2015

Out for several months due to back injury and surgery.

233.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

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1711 kcal

Fat: 48.65g | Prot: 88.36g | Carb: 221.87g.   Breakfast: Yellow Rice, Bertucci's Sausage Soup. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Mashed Potato, Green Peas, Steak. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate (38g). more...

2619 kcal

Activities & Exercise: weights - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...