Weigh In record (no journal entry) for 23 September 2015
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216.5 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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2633 kcal
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Fat: 110.11g | Prot: 130.43g | Carb: 135.10g.
Breakfast: Cappuccino. Lunch: Merlot Wine, Peanut Sauce, Chicken Satay, Kauai Thai Chicken Salad without Dressing. Dinner: Hors D'Oeuvres, Whiskey, Vanilla Ice Creams, Beef Shortribs (Choice Grade), Shrimp Bisque, Pick n Pay Wraps, I&J Fish Cakes. more...
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3662 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 50 minutes, Sitting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
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losing 12.3 lb a week
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