Weigh In record (no journal entry) for 23 September 2015
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139.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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2443 kcal
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Fat: 116.19g | Prot: 81.95g | Carb: 269.70g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Wawa French Vanilla Cappuccino (12 oz), 7-Eleven Mini Marshmallows, Coffee (Brewed From Grounds) . Lunch: Stephen's Fry Sauce, Freddy's Frozen Custard Hawaiian Delight Sundae (Mini), Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Double California Style Steakburger. Dinner: Rumbi Island Grill Hawaiian Teriyaki Chicken with Brown Rice, Sprite Sprite (7.5 oz), Hershey's Dark Chocolate Nuggets with Almond. more...
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2241 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 5 hours, Sitting - 10 hours, Standing - 6 hours. more...
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gaining 8.4 lb a week
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