Weigh In record (no journal entry) for 22 September 2015
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218.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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2341 kcal
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Fat: 155.38g | Prot: 83.92g | Carb: 168.48g.
Breakfast: Apricots (Drained, Heavy Syrup, Canned), Cashew Nuts, Woolworths Greek Style Yoghurt, Papaya, Cappuccino. Lunch: Scone, Pick n Pay Boerewors, Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Thin Crust Pizza with Meat, Vanilla Fudge, Lamb Curry. Snacks/Other: Roasted Salted Cashew Nuts. more...
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3519 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 15 minutes, Sitting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
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gaining 0.1 lb a week
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