Weigh In record (no journal entry) for 22 September 2015
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208.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 September 2015:
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2196 kcal
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Fat: 90.00g | Prot: 61.57g | Carb: 275.25g.
Breakfast: Skippy Natural Super Chunk Peanut Butter, Kirkland Signature Clover Honey, Toasted Buttermilk Waffle (Frozen), Splenda No Calorie Sweetener Packets, Knudsen Whipping Cream, International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Cinnamon, Nutmeg (Ground). Lunch: Ready Pac Bistro Cranberry Walnut Salad, Nature Valley Fruteria. Dinner: Cheesecake with Fruit, Sticky Rice, L&L Hawaiian Barbecue Macaroni Salad, Fried Pork, Fujisan Spicy Tuna Sushi Roll. Snacks/Other: Silk Pure Almond Milk - Vanilla, Kellogg's Two Scoops Raisin Bran Crunch Cereal, Bananas. more...
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steady weight
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