dpennel's Journal, 20 September 2015

181.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2513 kcal

Fat: 116.62g | Prot: 110.40g | Carb: 266.63g.   Breakfast: Blueberries, Bananas, Salsa, Coffee, Butter, Nature's Pride Country White Bread, Bacon, Scrambled Egg. Lunch: Bananas, Chobani Pumpkin Harvest Crisp, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Strawberry. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Pumpkin Spice Blended Greek Yogurt, Wegmans Watermelon, Corn On The Cob with Butter, Onion Rings (Breaded and Fried), Cheese Burger. Snacks/Other: Sahale Snacks Berry Macaroon Almond Mix, V8 V-Fusion Energy Orange Pineapple, Milk (Nonfat), Folgers Hazelnut Coffee, Coffee. more...

3427 kcal

Activities & Exercise: Resting - 30 minutes, Housework - 30 minutes, Yard Work (gardening) - 3 hours, Cooking - 45 minutes, Sitting - 11 hours and 45 minutes, Sleeping - 6 hours and 5 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 45 minutes. more...