Weigh In record (no journal entry) for 21 September 2015
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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2557 kcal
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Fat: 71.30g | Prot: 110.14g | Carb: 286.62g.
Breakfast: Bananas, Milk (Nonfat), Honey Nut Cheerios, Kellogg's Frosted Mini-Wheats Little Bites - Chocolate, Kellogg's Special K Chocolate Almond Cereal, Coffee. Lunch: Sahale Snacks Cashews with Pomegranate + Vanilla, Nature Valley Protein Crunchy Granola Oats 'N Honey, Noosa Blueberry Yoghurt, Kung Pao Chicken, Soy Sauce, P.F. Chang's Combo Fried Rice. Dinner: Portillo's Grilled Chicken Sandwich, Ken's Steak House Balsamic Vinaigrette Dressing, Portillo's Chopped Salad (No Dressing). Snacks/Other: Chobani Flip Salted Caramel Crunch, V8 V-Fusion Energy Orange Pineapple, Rold Gold Pretzel Cracker Sandwiches, V8 V-Fusion Energy Diet Cranberry Raspberry, Coffee, Odwalla Odwalla Original Superfood Bar, Coffee, Coffee. more...
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2868 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours and 35 minutes, Desk Work - 7 hours and 35 minutes, Sleeping - 5 hours and 40 minutes, Resting - 1 hour, Standing - 30 minutes. more...
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steady weight
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