Weigh In record (no journal entry) for 22 September 2015
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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2553 kcal
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Fat: 66.12g | Prot: 139.63g | Carb: 344.55g.
Breakfast: Entenmann's Little Bites Pumpkin Muffins, Kellogg's Special K Protein Plus Cereal, Kellogg's Frosted Mini-Wheats Little Bites - Chocolate, Honey Nut Cheerios, Milk (Nonfat). Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, V8 V-Fusion Energy Orange Pineapple, Sahale Snacks Berry Macaroon Almond Mix, Chobani Mixed Berry Blended Greek Yogurt, Portillo's Chopped Salad. Dinner: Milk (Nonfat), Sweet & Sour Meatballs, Grilled Zucchini, Grilled Carrots, Grilled Cauliflower, Grilled Potatoes, Rice-A-Roni Chicken Flavor, Grilled Chicken. Snacks/Other: Coffee, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Espresso Coffee, Cappuccino, Starbucks Caramel Macchiato (Venti). more...
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3240 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Standing - 5 hours, Desk Work - 30 minutes, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 5 hours and 15 minutes, Housework - 15 minutes, Sitting - 9 hours and 10 minutes. more...
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steady weight
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