Weigh In record (no journal entry) for 22 September 2015
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197.5 lb
Lost so far: 0.9 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2015:
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1721 kcal
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Fat: 51.04g | Prot: 127.91g | Carb: 189.38g.
Breakfast: Olive Oil, Figs, White Bread, White Rice, Skinless Chicken Breast. Lunch: QNT DELICIOUS WHEY PROTEIN (belgian chocolate), White Rice, Chicken Breast. Dinner: QNT DELICIOUS WHEY PROTEIN (belgian chocolate), tahini fysiko, Fage Total 2% Greek Yogurt, Bob's Red Mill Old Country Style Muesli, Bananas. Snacks/Other: go protein. more...
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gaining 0.6 lb a week
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