Weigh In record (no journal entry) for 21 September 2015
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172.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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2498 kcal
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Fat: 70.80g | Prot: 180.29g | Carb: 286.54g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Raspberries, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Trader Joe's Lowfat Plain Kefir, Califia Farms Pure Coconut Almond Milk Blend, Egg White. Lunch: Raspberries, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spinach, Baked Winter Type Squash (No Fat or Sugar Added in Cooking). Snacks/Other: Mcconnell's Ice Creams Double Peanut Butter Chip, Apple Pie. more...
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gaining 4.2 lb a week
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E811's weight history
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