Weigh In record (no journal entry) for 21 September 2015
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172.6 lb
Lost so far: 14.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1329 kcal
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Fat: 96.44g | Prot: 75.85g | Carb: 29.53g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Our Family Parmesan Cheese, Steamed or Boiled Shrimp, Cardini's Caesar Salad Dressing, Great Value Romaine Lettuce. Dinner: Good Seasons All Natural Italian Salad Dressing, Onions, Cucumber (with Peel), Celery, Great Value Romaine Lettuce, Tomatoes, Boiled Egg, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Philadelphia Original Cream Cheese, Skippy Natural Creamy Peanut Butter. more...
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2214 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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losing 0.4 lb a week
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