sarahblais_afs's Journal, 21 September 2015

154.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 79.14g | Prot: 48.85g | Carb: 126.28g.   Breakfast: Luna Luna Protein Bar - Chocolate Peanut Butter, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Schwan's Chicken Casserole. Dinner: Party'tizers Veggie Dippin' Chips, Publix Chicken Salad. Snacks/Other: Kirkland Signature Mixed Nuts, Peter Paul Almond Joy (Snack Size), Kirkland Signature Real Sliced Fruit - Dried Pineapple and Strawberry Slices. more...

2150 kcal

Activities & Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...