Weigh In record (no journal entry) for 21 September 2015
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143.3 lb
Lost so far: 1.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1516 kcal
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Fat: 76.51g | Prot: 36.00g | Carb: 183.85g.
Breakfast: Uberti Graines de Chia Bio, Banane, Oranges, Kiwi. Lunch: Puget Huile d'olive Vierge Extra, Avocat, Oeuf Poché, Pain Complet. Dinner: Poireau Cuit, Beurre, Bjorg Lait d'amande sans Sucres Ajoutés, Crème Fraîche Épaisse, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pain Complet. Snacks/Other: Olives Vertes, Barres de Céréales, Miel. more...
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1942 kcal
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Activities & Exercise:
Yoga - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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