Weigh In record (no journal entry) for 08 September 2011
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244.0 lb
Lost so far: 73.7 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1966 kcal
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Fat: 71.84g | Prot: 96.09g | Carb: 233.88g.
Breakfast: Red Raspberries, GOLEAN Crisp! ( Toasted Berry Crumble), Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, PureCoconut Coconut Milk - Original. Lunch: Garden-fresh Salad with Dressing, Venetian Apricot Chicken. Dinner: Mini Pretzels, Tap Water, 6" Oven Roasted Chicken Breast. Snacks/Other: Strawberry Frozen Fruit Bars, Tap Water, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Bananas , Endulge Peanut Butter Cups. more...
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3382 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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