Weigh In record (no journal entry) for 20 September 2015
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213.2 lb
Lost so far: 20.5 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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1562 kcal
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Fat: 128.61g | Prot: 80.53g | Carb: 23.14g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Clover Cream. Lunch: Bakers Salticrax, Avocados, Lettuce. Dinner: Cheddar Cheese, Minced Beef (90% Lean / 10% Fat). more...
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losing 0.5 lb a week
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