Weigh In record (no journal entry) for 19 September 2015
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204.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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1679 kcal
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Fat: 65.60g | Prot: 48.89g | Carb: 241.04g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Bananas, General Mills Multi Grain Cheerios Peanut Butter, Silk Unsweetened Cashew Milk. Dinner: Coca-Cola Coke Zero (20 oz), Ketchup, Great Value Sweet Pickle Relish, Vegetable Bean Soup (Prepared with Water or Ready-to-Serve), Great Value Hot Dog Buns, Oscar Mayer 98% Fat Free Hot Dogs. Snacks/Other: Reese's Nutrageous Candy Bar (51g), Chocolate Covered Light Ice Cream Bar or Stick with Nuts. more...
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losing 0.0 lb a week
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