Weigh In record (no journal entry) for 19 September 2015
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217.6 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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1059 kcal
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Fat: 35.58g | Prot: 59.17g | Carb: 129.85g.
Breakfast: Nescafe Sade, Ceviz, Ceviz, Tam Yağlı Sade Yoğurt. Lunch: Mercimek Çorbası, Mercimek Çorbası, Mercimek Çorbası. more...
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losing 0.4 lb a week
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