abcd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 24th: 807 * -
fat: 21.00g
|
protein: 55.86g
|
carbs: 96.25g
4061*  3254
September 2015
Mon 21st: 812 * -
fat: 32.57g
|
protein: 38.67g
|
carbs: 95.09g
- -
Sun 20th: 1285 * -
fat: 69.28g
|
protein: 69.02g
|
carbs: 100.55g
2465*  1180
Sat 19th: 1059 * -
fat: 35.58g
|
protein: 59.17g
|
carbs: 129.85g
- -
Fri 18th: 59 * -
fat: 1.80g
|
protein: 0.60g
|
carbs: 9.40g
- -
Thu 17th: 938 * -
fat: 32.87g
|
protein: 54.50g
|
carbs: 105.21g
- -
July 2015
Sun 19th: 555 * -
fat: 24.68g
|
protein: 8.50g
|
carbs: 76.43g
- -
May 2015
Mon 18th: 576 * -
fat: 27.83g
|
protein: 29.94g
|
carbs: 56.38g
- -
March 2015
Mon 30th: 546 * -
fat: 33.72g
|
protein: 41.82g
|
carbs: 18.71g
- -
Sat 28th: 1116 * -
fat: 51.06g
|
protein: 65.66g
|
carbs: 96.26g
- -
Tue 10th: 668 * -
fat: 42.49g
|
protein: 26.03g
|
carbs: 49.47g
- -
February 2015
Sun 22nd: 705 * -
fat: 40.45g
|
protein: 48.86g
|
carbs: 35.65g
3102*  2397
Sat 21st: 492 * -
fat: 27.58g
|
protein: 39.34g
|
carbs: 20.86g
3578*  3086
Fri 20th: 897 * -
fat: 60.00g
|
protein: 59.38g
|
carbs: 34.80g
2798*  1901
Thu 19th: 613 * -
fat: 26.86g
|
protein: 33.80g
|
carbs: 60.55g
2869*  2256

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