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alexanderfetter
Journal
18 Sep 15
alexanderfetter's Journal, 18 September 2015
alexanderfetter's Profile
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Weigh In record (no journal entry) for 18 September 2015
134.9 lb
Lost so far:
30.4 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2015:
951 kcal
Fat: 13.06g | Prot: 62.14g | Carb: 149.16g.
Breakfast:
Toasted Wheat Bread (Includes Wheat Berry), Honey, Celery Juice, Apple Juice (Canned or Bottled).
Lunch:
Meat, Cooked Rice.
Dinner:
Chobani Nonfat Plain Greek Yogurt (170g).
Snacks/Other:
Valbest Chicken Breast, Apples.
more...
1862 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Treadmill - 41 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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