Weigh In record (no journal entry) for 18 September 2015
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171.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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2317 kcal
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Fat: 75.78g | Prot: 175.49g | Carb: 248.59g.
Breakfast: Fage Total 0% Greek Yogurt, Trader Joe's Lowfat Plain Kefir, Egg White, Honeydew Melons, Trader Joe's Bran Flakes, Califia Farms Pure Coconut Almond Milk Blend. Lunch: Pears, Trader Joe's Sprouted Wheat Bread, Grapery Cotton Candy Grapes, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Fage Total 0% Greek Yogurt, Endive, Atlantic Salmon (Farmed). Snacks/Other: Mcconnell's Sea Salt Cream and Cookies, Peach Pie. more...
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gaining 1.4 lb a week
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E811's weight history
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