Weigh In record (no journal entry) for 17 September 2015
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186.6 lb
Lost so far: 26.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1073 kcal
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Fat: 53.16g | Prot: 63.77g | Carb: 88.56g.
Breakfast: 2% Fat Milk. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda Brown Sugar Blend, Oatmeal, almond milk, spiru, banana, Aidells Chicken & Apple Sausage. more...
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losing 8.4 lb a week
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