| February 2016 |
| Fri 12th: |
1119 *
|
56%
|
fat: 44.00g |
| |
protein: 46.64g |
| |
carbs: 134.52g |
|
2530*
|
 1411
|
| Thu 11th: |
1036 *
|
52%
|
fat: 37.84g |
| |
protein: 39.54g |
| |
carbs: 131.58g |
|
3289*
|
2253
|
| Wed 10th: |
1445 *
|
72%
|
fat: 84.69g |
| |
protein: 90.92g |
| |
carbs: 99.86g |
|
-
|
-
|
| Tue 9th: |
1560 *
|
78%
|
fat: 80.39g |
| |
protein: 93.32g |
| |
carbs: 129.45g |
|
-
|
-
|
| January 2016 |
| Tue 5th: |
-
|
-
|
|
2719*
|
-
|
| Mon 4th: |
-
|
-
|
|
2729
|
-
|
| September 2015 |
| Thu 17th: |
1073 *
|
54%
|
fat: 53.16g |
| |
protein: 63.77g |
| |
carbs: 88.56g |
|
-
|
-
|
| Wed 16th: |
30 *
|
2%
|
fat: 1.20g |
| |
protein: 2.01g |
| |
carbs: 2.85g |
|
-
|
-
|
| Sun 13th: |
597 *
|
30%
|
fat: 34.39g |
| |
protein: 18.32g |
| |
carbs: 59.57g |
|
-
|
-
|
| Fri 11th: |
1594 *
|
80%
|
fat: 74.95g |
| |
protein: 71.30g |
| |
carbs: 160.85g |
|
-
|
-
|
| Thu 10th: |
1569 *
|
78%
|
fat: 48.28g |
| |
protein: 68.61g |
| |
carbs: 217.96g |
|
-
|
-
|
| Wed 9th: |
1139 *
|
57%
|
fat: 76.72g |
| |
protein: 43.94g |
| |
carbs: 75.56g |
|
2284*
|
1145
|
| Tue 8th: |
1185 *
|
59%
|
fat: 26.81g |
| |
protein: 74.55g |
| |
carbs: 165.25g |
|
-
|
-
|
| Mon 7th: |
1642 *
|
82%
|
fat: 49.47g |
| |
protein: 115.32g |
| |
carbs: 182.70g |
|
-
|
-
|
| Sun 6th: |
1455 *
|
73%
|
fat: 53.88g |
| |
protein: 75.70g |
| |
carbs: 170.84g |
|
-
|
-
|
| Sat 5th: |
1291 *
|
65%
|
fat: 50.25g |
| |
protein: 65.34g |
| |
carbs: 149.20g |
|
-
|
-
|
| Fri 4th: |
1248 *
|
62%
|
fat: 69.20g |
| |
protein: 69.93g |
| |
carbs: 88.75g |
|
-
|
-
|
| Thu 3rd: |
1734 *
|
87%
|
fat: 51.95g |
| |
protein: 96.01g |
| |
carbs: 228.11g |
|
2116*
|
382
|
| Wed 2nd: |
1125 *
|
56%
|
fat: 58.38g |
| |
protein: 69.33g |
| |
carbs: 79.08g |
|
-
|
-
|
| Tue 1st: |
798 *
|
40%
|
fat: 27.64g |
| |
protein: 59.79g |
| |
carbs: 77.45g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
1505 *
|
75%
|
fat: 47.36g |
| |
protein: 79.52g |
| |
carbs: 183.65g |
|
-
|
-
|
| Sun 30th: |
1074 *
|
54%
|
fat: 43.33g |
| |
protein: 46.56g |
| |
carbs: 121.30g |
|
2504*
|
1430
|
