Weigh In record (no journal entry) for 17 September 2015
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228.2 lb
Lost so far: 18.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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2225 kcal
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Fat: 88.03g | Prot: 79.28g | Carb: 295.60g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Fuji Apples, Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kirkland Signature Extra Lean Sliced Ham, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Stouffer's Grandma's Chicken & Vegetable Rice Bake (Family Size). Snacks/Other: Lucerne Low Fat Mint Chocolate Chip Ice Cream, Late July Multigrain Tortilla Chips, Pace Picante Medium Salsa, Great Value Pepper Jack Cheese, atkin Endulge Caramel Nut Chew Bar (Atkins). more...
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2522 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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