Weigh In record (no journal entry) for 17 September 2015
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1156 kcal
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Fat: 26.76g | Prot: 49.42g | Carb: 196.97g.
Breakfast: Silk Pure Almond Light almond milk, General Mills Honey Nut Cheerios. Lunch: Pears, ShopRite Fat Free Cottage Cheese, Kiwi Fruit, Dannon Triple Zero Vanilla Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smucker's Strawberry Jam, Lewis Bakeries Healthy Life Whole Wheat Whole Grain Flaxseed Bread, Jif Natural Creamy Peanut Butter, Apples, Oranges. Snacks/Other: Cascadian Farm Organic Peanut Butter Chocolate Chip Bar (Kid-Sized), Almonds. more...
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steady weight
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niecie14's weight history
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