Flatblister's Journal, 17 September 2015

186.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 39.12g | Prot: 68.39g | Carb: 106.16g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Jenny Craig Hawaiian Style Chicken Salad Kit. Dinner: Enchilada with Beef and Cheese. Snacks/Other: Bourbon, General Mills Chex Mix Traditional. more...

2078 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...