Weigh In record (no journal entry) for 16 September 2015
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187.8 lb
Lost so far: 24.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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30 kcal
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Fat: 1.20g | Prot: 2.01g | Carb: 2.85g.
Breakfast: 2% Fat Milk. more...
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gaining 4.2 lb a week
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