CSPutt's Journal, 16 September 2015

167.2 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 66.59g | Prot: 131.66g | Carb: 225.30g.   Breakfast: Dannon Light & Fit Greek Blends - Cherry Chocolate. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Borden Fat Free Singles Sharp, Smart Balance Omega 3 Creamy Peanut Butter, Frigo Light String Cheese, Butterball butterball snack sticks, Gala Apples, Sargento Balanced Breaks Pepper Jack, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Dinner: Campbell's Golden Mushroom Soup, Green Giant Broccoli & Cheese Sauce, Brown Sugar, Smithfield Golden Rotisserie Flavor Pork Tenderloin, Blue Bonnet Light Soft Spread Margarine, Great Value Sliced Carrots, Minute Multi Grain Rice Medley (Minute). more...

2715 kcal

Activities & Exercise: Driving - 9 hours, Sleeping - 5 hours, Sitting - 8 hours, Standing - 2 hours. more...