Weigh In record (no journal entry) for 16 September 2015
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187.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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1727 kcal
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Fat: 64.81g | Prot: 93.78g | Carb: 145.50g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, 2% Fat Milk, Egg, Peanut Butter, Chiquita Banana. Lunch: Fresh & Easy Steak & Spinach Salad. Dinner: Pasta with Meat Sauce. Snacks/Other: Ice Cream, General Mills Chex Mix Traditional, Bourbon. more...
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2850 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 3 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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