Weigh In record (no journal entry) for 15 September 2015
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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1314 kcal
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Fat: 51.84g | Prot: 95.71g | Carb: 114.54g.
Lunch: Chocolate Cake (with Chocolate Frosting), Chocolate Cake (with Chocolate Frosting). Dinner: Brown Rice, Cabbage, Ground Turkey (Cooked). Snacks/Other: Silk True Almond Unsweetened, Kaizen 100% Whey Protein Isolate, Kirkland Signature Greek Yogurt, Truroots Chia Seeds, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Frozen Blueberries. more...
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2138 kcal
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Activities & Exercise:
T25 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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