Weigh In record (no journal entry) for 15 September 2015
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159.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1349 kcal
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Fat: 29.58g | Prot: 73.31g | Carb: 215.54g.
Breakfast: Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice, Bananas, Silk Pure Almond Light almond milk, EAS Premium Protein Powder - Vanilla, Sunsweet Blueberries. Lunch: Oranges, Apples, Jif Natural Creamy Peanut Butter, Lewis Bakeries Healthy Life Whole Wheat Whole Grain Flaxseed Bread, Smucker's Strawberry Jam, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dole Pineapple Slices in 100% Juice, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Dannon Triple Zero Vanilla Yogurt. Snacks/Other: Almonds. more...
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steady weight
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niecie14's weight history
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