icindye54's Journal, 15 September 2015

183.0 lb Lost so far: 3.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

484 kcal

Fat: 12.21g | Prot: 53.17g | Carb: 37.74g.   Breakfast: Yoplait Greek 100 Yogurt - Coconut. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Snacks/Other: Tutti Frutti Frozen Yogurt. more...

2719 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...