Weigh In record (no journal entry) for 14 September 2015
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159.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1325 kcal
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Fat: 34.57g | Prot: 67.57g | Carb: 190.59g.
Breakfast: Sunsweet Blueberries, EAS Premium Protein Powder - Vanilla, Silk Pure Almond Light almond milk, Bananas, Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice. Lunch: Pret a Manger Organic Popcorn with Sea Salt, Pret a Manger Egg Salad & Arugula Sandwich, Granny Smith Apples, Dannon Triple Zero Vanilla Yogurt. Snacks/Other: Cascadian Farm Organic Peanut Butter Chocolate Chip Bar (Kid-Sized). more...
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losing 3.5 lb a week
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niecie14's weight history
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