ioaq5100's Journal, 14 September 2015

173.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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1609 kcal

Fat: 111.32g | Prot: 72.50g | Carb: 78.55g.   Breakfast: Great Value No Stir Creamy Natural Peanut Butter. Lunch: Our Family Parmesan Cheese, Cardini's Caesar Salad Dressing, Butter, Great Value Romaine Lettuce, Steamed or Boiled Shrimp. Dinner: Simply Enjoy Cheesecake Bites, Pecan Pie (Individual Size or Tart), Hillshire Farm Beef Polska Kielbasa, Cooked Mushrooms (from Fresh), Kirkland Signature Classic Roast Beef Top Round, Parmesan Cheese (Shredded), Italian Salad Dressing, Red Onions, Mushrooms, Spinach. more...

2219 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...