Weigh In record (no journal entry) for 14 September 2015
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181.5 lb
Lost so far: 4.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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847 kcal
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Fat: 53.17g | Prot: 43.10g | Carb: 46.26g.
Breakfast: Fresh Gourmet Garlic Butter Croutons. Lunch: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Pinto Beans. Dinner: Portabella Mushrooms, Dole Romaine Lettuce, Kraft Blue Cheese Crumbles, Litehouse Chunky Blue Cheese Dressing. more...
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losing 3.5 lb a week
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