Weigh In record (no journal entry) for 13 September 2015
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186.0 lb
Lost so far: 26.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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597 kcal
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Fat: 34.39g | Prot: 18.32g | Carb: 59.57g.
Breakfast: Butter, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Bananas, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Coffee-Mate Original Powder Creamer, Cream (Half & Half). more...
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steady weight
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mccixa's weight history
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