Weigh In record (no journal entry) for 11 September 2015
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186.0 lb
Lost so far: 26.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1594 kcal
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Fat: 74.95g | Prot: 71.30g | Carb: 160.85g.
Breakfast: Aidells Chicken & Apple Smoked Chicken Sausage, Cream (Half & Half). Dinner: Old Dutch Original Kettle Chips, Bananas, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Hampton Creek Just Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda Brown Sugar Blend, Oatmeal. more...
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losing 4.2 lb a week
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