Weigh In record (no journal entry) for 06 September 2011
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245.8 lb
Lost so far: 71.9 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1138 kcal
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Fat: 37.24g | Prot: 58.83g | Carb: 149.47g.
Breakfast: Red Raspberries, GOLEAN Crisp! ( Toasted Berry Crumble), Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, PureCoconut Coconut Milk - Original. Lunch: Watermelon, Grilled Chicken (Skin Not Eaten), Tap Water. Dinner: Tap Water, Fresh Ham, Pineapple, Watermelon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Endulge Peanut Butter Cups, Bananas , N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water, Apples , Apples. more...
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3366 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 5.6 lb a week
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