icindye54's Journal, 13 September 2015

182.0 lb Lost so far: 4.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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957 kcal

Fat: 42.48g | Prot: 103.88g | Carb: 36.40g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Power Crunch Protein Energy Bar - Peanut Butter Creme. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...

2184 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...