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tahiriqbal1
Journal
06 Sep 11
tahiriqbal1's Journal, 06 September 2011
tahiriqbal1's Profile
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Weigh In record (no journal entry) for 06 September 2011
189.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2011:
1492 kcal
Fat: 41.33g | Prot: 137.19g | Carb: 142.39g.
Breakfast:
Apples, Bananas.
Lunch:
Cucumber (with Peel) , Plums , Latte Coffee, Oranges.
Dinner:
Chicken Breast.
Snacks/Other:
White Rice.
more...
3070 kcal
Activities & Exercise:
Sleeping - 7 hours and 32 minutes, Exercise machine (slow) - 1 hour, Desk Work - 7 hours and 42 minutes, Resting - 2 hours and 46 minutes, Sitting - 5 hours.
more...
gaining 2.1 lb a week
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