icindye54's Journal, 12 September 2015

185.0 lb Lost so far: 1.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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992 kcal

Fat: 71.33g | Prot: 63.18g | Carb: 23.20g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Kraft Pepper Jack Cheese, Kirkland Signature Solid White Albacore Tuna. Dinner: Butter (Salted), Cooked Artichoke (from Fresh, Fat Added in Cooking). Snacks/Other: Lawry's Garlic Salt, Mission Pork Rinds, Frito-Lay Sunflower Seeds in Shell. more...

4119 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...