Weigh In record (no journal entry) for 12 September 2015
|
172.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2015:
|
2460 kcal
|
Fat: 69.94g | Prot: 180.98g | Carb: 284.52g.
Breakfast: Trader Joe's Lowfat Plain Kefir, Kellogg's Special K Vanilla Almond Cereal, Silk Unsweetened Almond Coconut Blend, Fage Total 0% Greek Yogurt, Egg White, Trader Joe's Bran Flakes. Lunch: Trader Joe's Whole Grain Bread, Raspberries, Trader Joe's Mac N Cheezy Rays, Egg White, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Tuna, Spinach, Carrots. Snacks/Other: Mcconnell's Ice Creams Double Peanut Butter Chip, Apple Pie. more...
|
gaining 3.3 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|