icindye54's Journal, 11 September 2015

186.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 53.82g | Prot: 96.80g | Carb: 37.20g.   Breakfast: Buca di Beppo Chopped Antipasto Salad, Premier Nutrition High Protein Shake - Chocolate. Lunch: Skinless Chicken Breast, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Equality Italian Meat Balls, Buca di Beppo Chopped Antipasto Salad. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Creme, Frito-Lay Sunflower Seeds in Shell. more...

3845 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...